| It is essential to cure this disorder immediately or else it will hamper the normal functioning of other body organs. Some of the most effective home remedies for hyperthyroidism are as follows: |
-Eat nutritious and balanced diet.
-Some vegetables and beans might have a potential to fight against this illness. They are broccoli, c--cabbage, sprouts, cauliflower, soybeans, turnips and mustard green.
-Do not consume excessive dairy products for at least 3-4 months until the disease is cured.
-Do not take foods high in iodine because iodine will increase the activity of thyroid gland.
-Consume more vitamin B 12, vitamin C and vitamin E in diets is essential as they have antioxidant properties that are beneficial in deactivating the harmful effects of free radicals causing hyperthyroidism.
-Avoid taking nicotine, caffeine, alcohols, carbonated liquids and processed foods.
Cope with the condition and support the body during the healing process:
-Do regular exercise. It is essential in order to improve muscle tone and cardiovascular system. Heavy exercise also plays an important role in order to maintain bone density. Besides that, it also can reduce apetite and increase your energy level.
- Learn relaxation techniques is also one of the important way to manage this illness. It can actually help you to maintain a positive outlook, especially when coping with illness. It is kown that hyperthyroidism is a stress related, so learning to relax and achieve balance in your life can help maintain physical and well-being.
Relief of discomfort:
A comfortable environment should be provided for the patient. Cool bath and cool fluids are vital In order to help relief discomfort due to intolerance to heat. Bed linen should be changed frequently because of excess sweating. Light bed clothes should also be used for the patient.
Self esteem:
If patient's condition is very bad, mirrors should not be into his or her room so as not to constantly keep them aware of their bad state. Patient should be reassured that the symptoms he is experiencing which include changes in appearance, weight and appetite will gradually go away as his treatment is maintained. So patient is not constantly over burden him or herself with their own disturbing image.
This is what I'm looking for. The foods that should be and shouldn't be taken when having hyperthyroidism.
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